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Top 20 Asia & Pacific Ocean recipes

that are a good source of fiber and ready in 30 min. or less

Potato, Carrot and Bell Pepper Stir-Fry
Potato, Carrot & Bell Pepper Stir-Fry
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An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

Oriental Chicken and Vegetable Stir-Fry
Oriental Chicken & Vegetable Stir-Fry
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A quick, easy yet tasty Chinese stir fry, chunks of marinated chickens are cooked with broccoli and carrots, then tossed with yummy sauce. Serve it over a bed of noodles or rice to complete the meal.

Eggplant and Bell Pepper Stir-Fry
Eggplant & Bell Pepper Stir-Fry
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This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.

Chinese Fried Rice with Bell Pepper, Peas and Carrots
Chinese Fried Rice with Bell Pepper, Peas & Carrots
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This quick and easy fried rice is very flavorful. The bell pepper, peas and carrots add some beautiful colors and crunchy texture into the fried rice, the Asian flavor from the sauce brings all the ingredients together and gives the fried rice tangy taste.

Oriental Spaghetti
Oriental Spaghetti
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A quick, easy and tasty dish, and it's a perfect week-day supper.

Chinese Roasted Chicken Thighs with Brussels Sprouts
Chinese Roasted Chicken Thighs with Brussels Sprouts
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This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Asian Roasted Sesame Green Beans
Asian Roasted Sesame Green Beans
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Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Quick Chicken Stir-Fry
Quick Chicken Stir-Fry
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Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Sugar Snap Pea and Scrambled Eggs Fried Rice
Sugar Snap Pea & Scrambled Eggs Fried Rice
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Fried rice should be definitely one of the easiest and most versatile recipes to make, you can throw in whatever you have on hand, add garlic, ginger, scallions, soy sauce, sesame oil... these delicious Chinese stir-fry seasoning ingredients. An easy yet tasty one-pan meal is ready within less than 30 minutes.

Snow Peas, Carrots and Water Chestnuts Stir-Fry with Asian Sauce
Snow Peas, Carrots & Water Chestnuts Stir-Fry with Asian Sauce
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Snow peas, carrots and water chestnuts give this stir-fry the very crunchy texture, and the Asian sauce adds the sweetness, sourness and spiciness. A quick, easy and tasty stir-fry is great for a weeknight.

Tofu and Sugar Snap Pea Stir Fry
Tofu & Sugar Snap Pea Stir Fry
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Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

Garlic, Shrimp, and Vegetable Stir-Fry
Garlic, Shrimp, & Vegetable Stir-Fry
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Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing
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Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Yummy Wok Chinese Fried Rice
Yummy Wok Chinese Fried Rice
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A quick, easy and tasty recipe to use up your leftover rice and make a delicious dish that you can serve as a side dish or a simply tasty meal.

Bok Choy, Carrot and Mushroom Stir-Fry with Sesame Orange Sauce
Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce
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A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

Sichuan Stir-Fried Bok Choy with Red Chilis
Sichuan Stir-Fried Bok Choy with Red Chilis
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Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Lo Mein
Lo Mein
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Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Australian Hamburger
Australian Hamburger
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Australian Hamburger "with the works".