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Appetizer recipes collection

that are a good source of fiber

Bacon and Tomato Soup

Bacon and Tomato Soup

(1)

Stomach warming goodness, this is my version of my Mom's classic recipe.

24 days ago Trans-fat Free, Good source of fiber

178

Beet Pancakes with Yogurt Dill Sauce

Beet Pancakes with Yogurt Dill Sauce

(1)

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

about 12 hours ago Trans-fat Free, Good source of fiber

336

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

(1)

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

about 14 hours ago Trans-fat Free, Good source of fiber

85

Cauliflower Souffle

Cauliflower Souffle

(1)

Cheesy, fluffy, and packed with yumminess. I mashed the cooked cauliflower quite finely with some small chunks remained, which gave the fluffy souffle additional bites, and we really enjoyed and loved the combination.

24 days ago Trans-fat Free, Good source of fiber

246

Chard, Kale and Cheddar Phyllo Pie

Chard, Kale and Cheddar Phyllo Pie

(1)

It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well, also I used a pie plate instead of a tart pan. And it was a great success, absolutely flavorful and delicious, the phyllo crust came out flakey and crispy. Will definitely become one of my signature recipes :)

about 12 hours ago Trans-fat Free, Good source of fiber

222

Cheese Onion Leek and Potato Pie

Cheese Onion Leek and Potato Pie

(1)

A decadent scalloped potato pie. Buttery and flakey puff pastry, cheesy, juicy and tender potatoes. You just can't have enough of it.

about 15 hours ago Trans-fat Free, Good source of fiber

326

Cheesy Sweet Potato and Red Onion Tart

Cheesy Sweet Potato and Red Onion Tart

(1)

The herb roasted veggies make this dish come alive. The nutty no-butter or shortening flavored crust turns out perfect, flaky and dissolves beautifully in your mouth. Great comfort food.

about 14 hours ago Low Cholesterol, Trans-fat Free, Good source of fiber

185

Crispy Oven-Fried Onion Rings

Crispy Oven-Fried Onion Rings

(1)

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

16 days ago Trans-fat Free, Good source of fiber

1.41 k

Easy Hummus

Easy Hummus

(3)

A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

24 days ago Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

784

Greek Spinach Pie

Greek Spinach Pie

(1)

This is much lighter and healthier than the recipe that I've been using for years and the taste was almost identical!

about 13 hours ago Trans-fat Free, Good source of fiber

607

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