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Talking Turkey: Serving the Perfect Bird

Talking Turkey: Serving the Perfect Bird

How you cook your turkey can make or break your Thanksgiving meal.

Exhausted by the thought of a workout? Try out the ten minute workout instead.

Exhausted by the thought of a workout? Try out the ten minute workout instead.

Many people feel exhausted just by thinking about the workout process. It can create the feeling of a mental drag that hits most people just before undertaking a boring task. Research shows you can get meaningful results in just 10 minutes.

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Fewer deaths from stroke and heart disease due to lower sodium intake.

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Tips on How to Stay Full While Still Looking Thin

Tips on How to Stay Full While Still Looking Thin

Healthy Food Options to Avoid Belly Bloat & Stay Full. Here are some specific food choices and tips that will help you look thin while feeling full.

Leftover Turkey Pot Pie

Turkey Leftovers: Keep Stretching Your Dollars After the Thanksgiving Feast

The Thanksgiving feast has been enjoyed and now it is time to figure out what to do with what remains of this delicious meal. There are more ways than just a boring turkey sandwich to clear out the refrigerator.

Do You Lie about Your Health Habits?

Do You Lie about Your Health Habits?

Are people truthful when it comes to disclosing health information?

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