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Vitamin D Makes You Happier

Vitamin D Makes You Happier

Get enough Vitamin D to avoid depression. Research from numerous studies shows the link between vitamin D deficiency and depression.

Your Diet is the Key to a Longer Life - Change Your Diet to Feel Healthier in 2011

Your Diet is the Key to a Longer Life - Change Your Diet to Feel Healthier in 2011

People in the “healthy foods” group were significantly less likely to die of any cause during the study period, compared with those in the high-fat dairy group and those in the sweets and desserts group, even after accounting for smoking, physical activity and total calorie intake

More Exercise Needed for Healthy Lifestyle

More Exercise Needed for Healthy Lifestyle

Australians are falling short of the mark for exercise goals.

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Fast-food alley, as seen popping up all over the world

How many calories are there in that Fast-Food Sandwich?

Most of us grossly underestimate shows a new survey.

Can Obese People Use ‘Addictions’ as an Excuse?

Can Obese People Use ‘Addictions’ as an Excuse?

While the general public accepts that food can be addictive, it appears there are some double standards when it comes to market regulation.

Thanksgiving Turkey: Do Not Do This At Home

Thanksgiving Turkey: Do Not Do This At Home

Avoid common mistakes as you prepare your Thanksgiving turkey!

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