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African recipe collection

that are low in salt

African Tomato Avocado Buttermilk Soup
African Tomato Avocado Buttermilk Soup
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A cold tomato avocado buttermilk soup.

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Abidjan Cabbage Salad
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Try this exotic salad that will satisfy both your hunger and tastebuds!

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African Vegetable Stew
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A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

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Banana-Coconut Bake (Akwadu)
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This recipe is the best. You have to try it. It's soooo good excpeicealy if you eat it with vanilla ice-cream.

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Easy Ginger Beer
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This is a very easy ginger beer recipe, it takes about five minutes to put together and will be ready in less than a day

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Ginger Soft Drink
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A do it yourself ginger ale.

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Kunde
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Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.

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