African recipe collection
that are a good source of fiber
African Green Pepper And Spinach
Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.
African Vegetable Stew
A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.
Banana-Coconut Bake (Akwadu)
This recipe is the best. You have to try it. It's soooo good excpeicealy if you eat it with vanilla ice-cream.
African Peanut Soup
This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.
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of 14 recipes
