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 Mediterranean Diet May Lower Alzheimer’s Risk

Mediterranean Diet May Lower Alzheimer’s Risk

A new study supports research that following the Mediterranean Diet may actually protect the brain from Alzheimer’s and other thinking impairments later in life.

How Healthy Are the “Healthy” Fast Food Options?

How Healthy Are the “Healthy” Fast Food Options?

Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your nutritional needs. Learn about some new studies that help to clarify the options.

What Do Your Wrinkles Mean?

What Do Your Wrinkles Mean?

Wrinkles are generally an inevitable part of the aging process, but certain types of wrinkles may indicate certain things about your health.

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Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Top Tips from Physical Therapists for Treating Pain

Top Tips from Physical Therapists for Treating Pain

Surprisingly, it might not be medicine that is your best defence against pain. It might be tricks that you learn about from your physical therapist.

7 Food Myths That Are Not True

7 Food Myths That Are Not True

Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.

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