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Pineapple, Mango and Cucumber Salsa

Pineapple: Tangy and Sweet in the Summer Heat

Straight from Hawaii, fresh pineapple is a juicy and delicious addition to your warm weather meals.

Use These 10 Apps and Gadgets to Stay Healthy and Fit

Use These 10 Apps and Gadgets to Stay Healthy and Fit

We all need a little boost from time to time to stick with our fitness routine, and everyone likes to measure results. Check out these 10 great apps and gadgets that help keep your fitness routine on track.

7 Signs That You Might Be Zinc Deficient

7 Signs That You Might Be Zinc Deficient

Although we only need small amounts of zinc, it is important to at least get the recommended daily amount. Without enough zinc, our bodies do not function properly. Learn about the signs of zinc deficiency.

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Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

Can You Train Your Brain to Choose Healthy Foods??

Can You Train Your Brain to Choose Healthy Foods??

Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.

Try These 6 Drinks to Boost Your Mood

Try These 6 Drinks to Boost Your Mood

You don’t have to reach for the booze to improve your mood, try these 6 great choices when you need a boost.

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