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Sun Dried Tomato & Herb Cheese Strudels
Sun Dried Tomato & Herb Cheese Strudels

Savoury two-cheese and sun-dried tomatoes, herbed and stuffed inside crispy phyllo pastry.

Carmelized Onion Relish
Carmelized Onion Relish

This is an easy to make sweet condiment great with all kinds of dishes or a topping for burgers or even as a base for pizza.

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Creamy Dill Ranch Dressing
Creamy Dill Ranch Dressing

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

A Penne for Your Thoughts
A Penne for Your Thoughts

Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

Warm Lamb Salad with Mixed Greens
Warm Lamb Salad with Mixed Greens

This salad deserves five stars. We made the salad with some leftover roasted lamb leg. The mint-basil dressing was terrific, and it went so well with the lamb. The salad had lots of great texture and flavour...

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Chunky Blueberry Sauce
Chunky Blueberry Sauce

This Chunky Blueberry Sauce is a versatile topping that balances sweet and tart flavors. With just four ingredients, it’s easy to prepare and adds a burst of flavor to breakfast dishes, desserts, or even savory pairings like grilled meats. The sauce thickens naturally as it simmers, creating a luscious texture with whole berries for a rustic appeal.

Fruit-Sweetened Strawberry Jam
Fruit-Sweetened Strawberry Jam

Fruit-sweetened strawberry jam: a refined-sugar-free freezer jam thickened with apple-grape juice concentrate and orange juice. Bright, fresh-tasting strawberry preserves in 30 minutes.

Citrus Marinated Mushrooms
Citrus Marinated Mushrooms

Juicy mushrooms marinated to perfection with tangy citrus, garlic, olive oil and just a hint of spice.

Framboise Raspberry Jam
Framboise Raspberry Jam

Forget about buying jam at the store, use this simple recipe to make a delicious batch that you can use for toast, crackers and more!

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Avocado, Roasted Corn, & Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Parmesan Mashed Potatoes (Puree Con Parmigiano)
Parmesan Mashed Potatoes (Puree Con Parmigiano)

Parmesan Mashed Potatoes (Puree Con Parmigiano) recipe

Lemon Cashew Rice (Nibu Daar Pullao)
Lemon Cashew Rice (Nibu Daar Pullao)

This delicious side dish made of cashew nuts and basmati rice is a great companion to any meal.

Cherry Tomato & Basil Vinaigrette
Cherry Tomato & Basil Vinaigrette

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

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