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329 flat recipes

that are a good source of fiber

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No-Bake Macaroni & Cheese

This was a quick dinner option that was very tasty. Loved the broccolli in it for some cheesy greens

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Swedish Limpa Bread

A bread machine Swedish limpa rye with orange zest, caraway seeds, and fennel. Slightly sweet from brown sugar with a fragrant, earthy crumb. Just load the machine and let it do the work.

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Hearty Rye Bread

Bread machine rye bread with caraway seeds and a secret ingredient: sauerkraut for extra tang and moisture. Three-flour blend for a dense, chewy crumb.

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Favourite Lemon Cookies

Lemon roll-out cookies with sour cream, lemon zest and lemon extract, brushed with fresh lemon juice before baking. Tender citrus shortbread for tea trays and gift tins.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Rice & Turkey Quiche

Crustless rice and turkey quiche with tomato, green pepper, basil, and reduced-fat cheddar. Uses egg substitute and skim milk for a lighter take on quiche. Great for using leftover turkey and rice.

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Florentine Lasagna

Florentine lasagna layers savory Italian sausage meat sauce with a creamy spinach-ricotta filling and melted mozzarella. Hearty, cheesy, and built for Sunday dinner.

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Spinach Lasagne Special

Spinach lasagne with sauteed mushrooms, tomatoes, garlic, and fresh wilted spinach folded into a three-cheese filling. A vegetarian Italian lasagna with no jarred sauce needed.

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Couscous Pilaf with Saffron Cream

Fluffy couscous pilaf with toasted coriander seeds, red bell pepper, cayenne, and cinnamon, finished with fresh mint. Served with a blended saffron cream of Neufchatel cheese and yogurt.

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Bulgar Sweet (Lapsi)

Lapsi is a traditional Indian bulgur wheat dessert cooked in milk with saffron, cardamom, fennel seeds, and golden raisins. Topped with slivered almonds for a warm, fragrant sweet.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.

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Skillet Lasagna

Stovetop chicken lasagna layered with ground chicken, cottage cheese, egg noodles, and crushed tomatoes in one skillet. All the lasagna flavor without the oven or the wait.

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Seven Layer Tortilla Pie

Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

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Applesauce Friendship Cake

Applesauce friendship cake made with sourdough starter, warm spices, brown sugar, and chopped nuts. A nostalgic Amish-style starter cake that's moist, spiced, and meant to be shared.

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Meal-In-A-Bowl Potato Salad

Hearty potato salad with steamed red potatoes, hard-boiled eggs, black olives, and red onion rings in a creamy yogurt-dill dressing with Dijon mustard and lemon. Diabetic-friendly and satisfying enough for a main dish.

Showing 257 - 272 of 329 recipes