Homemade bran flakes cereal made with wheat bran, whole-wheat flour, molasses, and brewer's yeast. Rolled thin, baked crisp, and broken into flakes. No preservatives.
Sage leaves, garlic, olive oil and some Indian spices are mixed with these fingerling potatoes. Roast them in the oven and these golden, crispy and delicious potatoes will be a great accompaniment with any main course.
High-fiber banana oat bread made with oat bran, oat flakes, whole wheat pastry flour, ripe bananas, and honey. A wholesome quickbread sweetened naturally with no white sugar.
A simple and scrumptious dish made with rice, green and red lentils and grated coconut.
Make your own delicious homemade soup that's so easy to make. This recipe uses a slow-cooker so it's a simple place all ingredients into the slow cooker and let is simmer all day unattended.
This was outstanding. A huge amount of flavor was developed in the slow and low technique using my slow cooker. A classic mostly hands-free make ahead main dish that filled the house with aroma.
Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.
These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.
Serve in buns or as a main course, hot or cold. Can be frozen.
Pasta coated with a savory Indian spiced pea sauce.
This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.
White chicken chili with fresh tomatoes, white kidney beans, and mild green chiles, simmered with cumin and a pinch of clove. A bright 30-minute hybrid landing between red and white chili.
This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.
Texas Bandera chili with ground chuck, tomato sauce, lite beer, and jalapeño pinto beans. Bold chili powder and a long simmer build the kind of deep, beefy stew that gets better the next day.
Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.
Slow cooker Texas-style chili with ground beef, kidney and pinto beans, plum tomatoes, and a touch of warming whole allspice. A 4-hour low-and-slow chili built from pantry staples.
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