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that are a good source of fiber

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Rice & Chicken (Or Turkey)

One-pot curried brown rice with chicken or turkey, kale, leeks, carrots, and mushrooms. A healthy weeknight dinner for two packed with vegetables.

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Tomato-Zucchini Casserole

Tomato-zucchini casserole layered with chili powder seasoning and topped with crispy breadcrumbs. A light vegetarian side dish that puts summer produce to work.

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Rice & Chicken [Or Turkey]

Curried rice with chicken or turkey, brown rice, kale, leeks, carrots, and mushrooms in one pot. A fiber-rich leftover-meat recycling meal with mild Indian warmth.

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Tempeh Stuffed Peppers

Vegetarian tempeh-stuffed peppers simmered in a tangy tomato-sauerkraut sauce, packed with miso, beans, and herbs. Hearty plant-based main with Eastern European roots.

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Diabetic Linguine with Clam Sauce

Fresh steamer clams cooked in white wine with shallots and herbs, then tossed with linguine in a garlicky, reduced clam broth sauce. Light, briny, and naturally diabetic-friendly with just one tablespoon of olive oil.

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Pasta with Spicy Broccoli Rabe & Raisins

Penne tossed with blanched broccoli rabe, toasted raisins, garlic, and red pepper flakes, finished with lemon juice. A classic Southern Italian pasta that's naturally vegan.

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Caramel Biscuits

Crispy caramel biscuits with coconut, corn flakes, and sweetened condensed milk. Buttery drop cookies that bake in 15 minutes and make 3 dozen from one batch.

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Tiger Cookies

Buttery drop cookies with crushed frosted flakes for crunch and melted chocolate swirled through the dough for wild tiger stripes. A fun baking project kids will love.

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Miniature Bagels

Miniature bagels made from scratch with a proper boil-then-bake method, topped with poppy seeds, sesame seeds, or onion flakes. Bite-sized, chewy bagels that freeze beautifully.

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Pasta Arrabbiata From Lhj Online

Pasta arrabbiata with linguine tossed in a spicy tomato sauce made from canned tomatoes, garlic, red pepper flakes, and olive oil. A fiery Italian classic ready in 30 minutes.

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Strawberry Relish

A fresh no-cook strawberry relish with balsamic vinegar, Dijon, honey, and a kick of red pepper flakes. Toss it together in 10 minutes to brighten grilled fish or chicken.

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Banana Bran Pancakes

Light and fluffy banana bran pancakes made in a blender with bran flakes, ripe banana, nutmeg, and buttermilk. A wholesome breakfast that sneaks fiber and fruit into golden, tender pancakes the whole family will love.

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A Barrel of Buttermilk Bran Muffins

Buttermilk bran muffins that we love for breakfast.

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Granny's Beef & Vegetable Soup

This recipe is great for 9 to 5 people, because you can put it on before you go to work and come home to a house that smells like Granny's!

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Crockpot Double Corn Chowder with Hash Brown & Ham

Double Corn Chowder with Hash Brown and Ham recipe

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Rice with Spinach Herbs & Cheese

Rice it up with this scrumptious dish made with fresh spinach, parsley leaves and provolone cheese.

Showing 177 - 192 of 598 recipes