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6 fine recipes

that are high-fiber

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Crockpot Boeuf Bourguigon

Make this sophisticated and scrumptious dish hassle-free by using the crockpot you got for Christmas last year.

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Pate De Foie (Chicken Liver Pate)

Classic French chicken liver pate with cognac, cream, butter, and fine spices. Marinated in cream overnight, blanched four times, then processed silky smooth.

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Turkey Gumbo

A Louisiana-style turkey gumbo loaded with sauteed okra, the holy trinity of celery, onion, and green pepper, fresh and canned tomatoes, and file powder, served over rice. Leftover turkey gets a bayou soul in 40 minutes.

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James' World's Hottest Wings!

Burn your mouth with these spicy wings that are easy to make in the convenience of your crockpot.

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Cowboy Gumbo

Seafood gumbo built on a butter-flour roux with shrimp, okra, tomatoes, chili powder, and Worcestershire, served over rice with filé powder. Where Louisiana bayou meets Texas ranch country.

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Creole Gumbo

Creole gumbo loaded with shrimp, crab, oysters, chicken wings, veal, ham bone, and okra, thickened with file powder. A true New Orleans-style gumbo served over rice.

Showing 1 - 16 of 6 recipes