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216 fillet recipes

that are low in fat

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Fried Fish Fillets

Low-fat fried fish fillets coated in Parmesan breadcrumbs and egg whites, frozen for a crisp crust, then pan-fried with cooking spray instead of oil.

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Cream Baked Fillet

Fish fillets layered with red onion and tomato slices, seasoned with dill, and baked in cream. A Scandinavian-style one-dish dinner ready in 25 minutes.

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Festive Beef Fillets

Pan-seared beef tenderloin fillets served with a quick mushroom-horseradish brown gravy. A 25-minute special occasion dinner that turns packaged gravy into something worth serving company.

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Poached Cod Fillets with Vegetables

Oven-poached cod fillets with julienned carrots, mushrooms, celery, and tarragon in a lemon-chicken broth. Light, healthy one-pan fish dinner in 45 minutes.

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Flounder or Sole Fillets

Microwave flounder or sole fillets rolled with chives, dill, and mustard, wrapped in lettuce leaves. A light, quick fish dinner ready in under 10 minutes.

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Soused Sea Perch Fillets

Sea perch fillets cooked in white wine and white wine vinegar and seasoned with lemon myrtle.

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Plantation-Style Catfish Fillets

Plantation-style catfish fillets: crisp pan-fried catfish served over garlicky sauteed spinach and tomatoes, finished with parmesan and a pass under the broiler. A Southern supper with Creole flair.

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Fillet of Sole Over Celery

Microwave fillet of sole over celery with green peppercorns, lemon and celery seed. Fast 10-minute single-serving fish dinner with delicate French flavors.

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Fillets of Bluefish Gen Patton

Fillets of bluefish Gen Patton: bluefish fillets poached in white wine with shallots, then cloaked in a cream and egg yolk reduction sauce finished with lemon. An old-guard American classic.

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Sweet & Sour Fish Fillets

Golden and brown on the outside, flakey and tender in the inside. Serve it with this deliciously sweet and sour sauce.

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Chili-Orange Fish Fillets with Banana

Broiled snapper fillets and caramelized bananas topped with fresh orange juice, zesty chili peppers, and red onion. A tropical, low-fat dinner that's on the table in 20 minutes flat. Squeeze lime over everything.

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Cod Fillets with Cucumber Dill Sauce

Microwave cod fillets with a cool, creamy cucumber dill yogurt sauce. Lean, light, and on the table in 20 minutes with just 7 ingredients. A quick healthy fish dinner for busy weeknights.

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Fillet of Salmon Poached in Lemon & Wine

Salmon fillets poached in lemon juice and dry white wine, finished with fresh parsley. A light, elegant 4-ingredient main dish ready in under 15 minutes.

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Roasted Fillet of Beef with Rosemary Au Jus

Roasted Fillet of Beef with Rosemary Au Jus recipe

Easy Bake Cod
Easy Bake Cod

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Dill Fish
Dill Fish

Simple baked fish with fresh dill, lime juice and garlic. Light and flaky white fish fillets ready in 50 minutes with minimal ingredients.

Showing 1 - 16 of 216 recipes