10,000 fat free recipes

This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

Rich meal suitable as supper time treat or as side dish.Not for those watching calories! Loaded with cheese and cream but absoultely delicious.

From recipe request: posted by SuzieQue. Banana bread become an American staple because of its good flavor and adaptability-sandwiched with cream cheese it makes a meal , and it keeps so well it is ready for a snack or dessert whenever needed. This version includes wheat germ and whole-wheat flour for extra goodness.

Classic French Provencal dish usually cooked in a heavy casserole on the stove top or in the oven; would also work well in slow cooker. Use inexpensive stewing beef or oyster blade; it will not be anywhere near as good if you use more expensive cuts of beef.

With egg, mint and chives. Eat immediately but best left in the fridge for a day for the flavours to develop.

Soft whole wheat rolls with potato flakes for pillowy texture, brushed with egg wash and topped with crunchy rolled oats. Honey-touched dough makes 16 pull-apart rolls.

No flag day or 4th of July celebration would be complete without a potato salad. This version is lighter and healthier that the tradition mayonaise only version but every bit as tasty. It's best made the day before. A great make-ahead classic side-dish so you can enjoy the day more.

Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, ground turkey, tomatoes and a variety of spices.

These cute little pastries are so yummy! I serve them warm with vanilla ice cream and they are always a big hit with family and quests. Easy to make and delicious.

Scottish "Braveheart" chicken, beef and leek soup. Adapted from The Frugal Gourmet

Corn fritters made from cheese seasoned with Australian native herbs and spices, served with a paperbark smoked beetroot jam.

A quick and easy supper, ready in 30 minutes flat.

Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

Instead of pumpkin pie, try this coconut pumpkin tart.

Delicious pieces of chicken and sliced mushrooms in a creamy sauce full of flavour.

Individual mac and cheese cups baked in muffin tins with ground turkey, Parmesan, cheddar, and veggies. Portable, kid-friendly, and packed with protein.