Vegetarian chili with TVP (textured vegetable protein), pinto beans, and fresh chili peppers. Oil-free cooking, ready in 40 minutes. Plant-based protein that satisfies.
Fast fruit plate with sliced bananas, strawberries, kiwi, oranges, pineapple, and peaches under a sweetened cream cheese and whipped cream topping. Ready in 20 minutes, no cooking required.
Creamy vegetable soup thickened with instant mashed potatoes and made from frozen mixed vegetables, milk, and chicken bouillon. A pantry-friendly shortcut soup.
Fast creamy spaghetti sauce with sauteed onions and garlic simmered in tomato sauce and red wine with green bell pepper, basil, and oregano. Ready in 30 minutes.
A crunchy combination of apples and celery with bits of toasted walnut in a creamy dressing. Perfect along side of pork or any other main dish.
A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.
Cheddar mashed potatoes made creamy with buttery Yukon Golds, tangy buttermilk, and extra-sharp cheddar melted right into the mash. Fresh chives add a green oniony bite to this lighter comfort-food side.
Sweet and sour meatballs simmered in a tangy cranberry-tomato sauce. A classic Jewish-American holiday and Shabbat dish that turns pantry cans into a glossy, crowd-pleasing dinner over rice or challah.
I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.
The classic Italian tomato sauce, great for any pasta dish or to add flavor any Italian style dish.
Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.
Spaghetti tossed with a quick vegetable sauce of fresh tomatoes, mushrooms, and green peppers sauteed with garlic, basil, and oregano. Ready in 30 minutes.
Enjoy your banana with melted chocolate and low-fat vanilla yogurt.
A scrumptious and decadent dessert that will have your family asking you to make it everyday!
Mom's Jersey fresh tomato soup with ripe tomatoes, crispy bacon, and a hint of lemon zest. A summer classic from the Garden State that turns peak-season tomatoes into a silky bowl.
Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe
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