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Fresh Watermelon & Low-fat Vanilla Yogurt Ice
Fresh Watermelon & Low-fat Vanilla Yogurt Ice

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Herbed Zucchini Soup
Herbed Zucchini Soup

Smooth and cheesy, using fresh in season zucchini and shredded cheddar cheese, quick and easy to make.

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Master Frittata-Frittata DIY
Master Frittata-Frittata DIY

An easy and tasty frittata. It's also a great way to use up your leftover vegetables from the day before to make a delicious breakfast. It's very versatile, you can pretty much add any veggies or cooked chicken, or seafood, etc...

The Best Tuna Salad
The Best Tuna Salad

Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.

Favourite Three Bean Salad with Bacon
Favourite Three Bean Salad with Bacon

Three bean salad with bacon piles baked, lima and green beans with crispy bacon, mushrooms and peppers in a honey-Dijon lemon dressing. A hearty, make-ahead party salad that feeds a crowd.

Best Salmon Cakes
Best Salmon Cakes

These quick and easy salmon patties are the perfect starter dish for any dinner party. With just a few ingredients, these golden brown and crispy patties are sure to impress.

Cream Cheese Strawberry Butter
Cream Cheese Strawberry Butter

A wonderful topping for pancakes, waffles, French toast, bagels and English muffins.

Picante Sauce
Picante Sauce

Homemade picante sauce with canned whole tomatoes, fresh jalapenos, onion, apple cider vinegar, and garlic. Simmered 15 minutes and served chilled with chips for a chunky, spicy Texas-style salsa.

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Herbed Mashed Potatoes
Herbed Mashed Potatoes

Our family all love mashed potatoes, we try different kinds of mashed potatoes, this herbed ones are very nice too.

Crustless Salmon Quiche with Fresh Herbs
Crustless Salmon Quiche with Fresh Herbs

Crustless salmon quiche: low-carb, gluten-free, weeknight-fast. Canned salmon, sharp cheddar, eggs and milk baked with fresh basil, tarragon, oregano, and parsley into a tender herb-flecked custard.

Sunday Morning Sourdough Pancakes
Sunday Morning Sourdough Pancakes

Sourdough pancakes from an active whole wheat starter, with baking soda stirred in for tang and a tall, fluffy rise. The weekend way to put your bubbling starter to good use.

Low-Fat Whipped Topping (Home-made)
Low-Fat Whipped Topping (Home-made)

No need to use store bought whipped topping, you can make your own with a much shorter ingredient list. This is much healthier, completely fat free and does not contain any chemicals or hydrogenated products at all.

Bentley's Sweet Red Pepper Spread
Bentley's Sweet Red Pepper Spread

This cream cheese-based cracker spread is served free at a local pub. It was so delicious that I knew I had to try to duplicate it home after I first had it. At the pub, the spread is served with club-type crackers, but it goes well on any cracker or with crudites.

Mint & Cucumber Raita
Mint & Cucumber Raita

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

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