15 energizing recipes

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

This turns out similar to pita and takes about 10 minutes to have ready. Perfect when in a pinch and perfect for use in soups or dips.

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

These raspberry-fig bars are perfect for grab-go breakfast, delicious, packed with goodness. They will for sure energize you to start a fresh day.

A delicious and moist bread, it's also full of nutrients. An energized breakfast to start your day.

Energizing breakfast smoothie with banana, mixed berries, orange juice, and yogurt blends into a creamy low-fat morning boost.

Creamy strawberry banana breakfast shake with yogurt and honey. Healthy smoothie packed with fruit, protein, and natural sweetness for energizing mornings.

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

Banana breakfast smoothie with yogurt, orange juice, wheat germ, and honey. A five-minute blender breakfast packed with natural energy to start your morning fast.

Make this all-bran loaf that has lots of goodness is ideal for breakfast and gives you enough energy to start a new day.

If you run out of preserved lemons, or decide on just a few day's notice to cook a chicken, lamb, or fish dish with lemons and olives and need preserved lemons in a hurry, you can use this quick five-day method taught to me by a Moroccan diplomat's wife. Lemons preserved this way will not keep, but are perfectly acceptable in an emergency.

Very simple cookies sweetened with natural coconut sugar. Made with pumpkin seeds, which are very rich in magnesium (one of the most important minerals responsible for key physiological functions including the production of energy (ATP) in the body, correct heart function and proper bone and tooth formation). Cinnamon is well known for its ability to lower blood sugar levels, and is highly recommended for diabetics.

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!