Hot tuna sandwiches loaded with cheddar, hard-boiled eggs, olives, pickles, and green pepper, microwaved until the cheese melts. A retro tuna melt with a loaded deli-style filling.
High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.
Crustless crab quiche with zucchini, mushrooms, reduced-fat cheddar, and evaporated skim milk. A lighter take on quiche with both microwave and oven instructions.
Southern hog jowls and turnip greens slow-cooked with smoked pork, seasoned with red pepper, and served with poached eggs and cornbread. Down-home soul food.
Avocado chef salad piled with red leaf lettuce, watercress, mushrooms, hard-boiled eggs, Swiss cheese, julienned ham or turkey, cubed avocado, and a tangy vinaigrette. A protein-packed lunch in five minutes.
A hearty New England fish hash with flaked fish, diced potatoes, and hard-cooked eggs, pan-fried in lard until golden and crusty. Seasoned with Worcestershire and evaporated milk for old-fashioned Down East comfort in just 30 minutes.
Quick Spanish-style scrambled eggs with canned tomatoes, onion, hot sauce, and grated cheese served over crackers. A spicy, Cajun-inspired egg dish ready in 15 minutes.
Crab casserole with white sauce, separated eggs, and hot sauce, baked until puffed and golden. A souffle-style seafood dish with just six ingredients.
Turning now to cooking with cheese, here's a recipe for a yummy spinach and cheese soufflé. This recipe comes from Lynne Kaplan, a chef who owns the Victoria House Bed & Breakfast in Spring Lake, NJ. For a gourmet B&B check them out at victoriahouse.net.
Savory quiche on a French bread crust with browned sausage, chopped Granny Smith apples, and two cheeses. The egg-milk custard bakes until set. Cool 10 minutes before slicing for clean cuts.
Easy sausage quiche with a refrigerated biscuit crust, loaded with turkey sausage, cheddar, bell pepper, and eggs. No pie dough rolling needed. Feeds 8 hungry folks in about an hour.
Crustless broccoli quiche with three cheeses: American, Swiss, and Parmesan, made easy with Bisquick batter. A no-fuss egg bake in an hour.
Old-fashioned baked corn and oyster casserole with creamed corn, cracker crumbs, and fresh oysters. A Southern coastal classic that's been gracing holiday tables for generations.
Mini crustless quiches baked in bologna cups! Chicken bologna lines muffin tins, then gets filled with a cheesy egg and Bisquick batter. Makes 12 in just 30 minutes.
Bohemian liver dumplings made with ground calf's liver, eggs, garlic, and cracker crumbs, boiled in broth. A traditional Czech soup addition with only 5 ingredients and 30 minutes start to finish.
Plump shrimp marinated in a tangy remoulade sauce with tarragon vinegar, mustard, paprika, and cayenne, then piled into ripe avocado halves. A Creole-inspired main dish that's worth the wait.
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