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34 dragon recipes

that are high-fiber

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Chinese Chicken-Noodle Salad

A light Chinese chicken noodle salad with angel hair pasta, shredded chicken breast, crisp snow peas, cucumber, and red bell pepper tossed in a teriyaki-sesame-rice vinegar dressing. Served cold or at room temperature.

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Asparagus & Shrimp Oriental

If you like Oriental-style food, you will adore this scrumptious dish made with mandarin oranges and water chestnuts.

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Pasta with Summer Vegetables & Spicy Peanut Sauce

Pasta with broccoli, carrots, and snow peas tossed in a spicy peanut sauce made with soy sauce, rice vinegar, and lime. A quick Asian-inspired noodle bowl ready in 30 minutes.

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Sinigang Na Bangus(Milkfish in Sour Broth)

Bangus sinigang brings together milkfish, tart tamarind broth, ripe tomatoes, banana heart, and fresh greens in a classic Filipino sour soup that's on the table in 40 minutes.

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Banana Walnut Upside Down Cake

Banana walnut upside-down cake with a brown sugar-maple syrup caramel, sliced bananas in concentric circles, and a cinnamon butter cake. Served warm with whipped cream.

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Spiced Vegetable Couscous

Spiced vegetable couscous with curry, cumin, and coriander, loaded with broccoli, carrots, bell pepper, chickpeas, and raisins. A colorful vegan meal made entirely in the microwave.

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Orange Basil Black Beans

No-cook black bean salad with diced cucumber, plum tomato, celery, slivered basil, orange zest, and lemon juice. A bright vegan side that gets better as it sits and doubles as a protein-packed lunch.

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Vegetable Soup (Vegan)

Garden-fresh vegetable soup with Roma tomatoes, new potatoes, corn cut from the cob, and a bouquet garni of oregano, parsley, and lemon zest. Ready in 30 minutes.

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Vegetable Chili

Quick microwave vegetable chili with kidney beans, zucchini, jalapeños, and bell peppers in a cumin-oregano tomato base. Ready in 45 minutes, topped with melty cheese.

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Sinigang Na Bangus (Milkfish in Sour Broth)

Filipino sinigang na bangus featuring milkfish simmered in a tart tamarind broth with tomatoes, green beans, banana heart, and wilted spinach. Ready in just 30 minutes.

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Beef Stew/Crockpot

Let the oven have a day off and use this simple crockpot recipe to create a hearty beef stew you will love!

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Lowfat Fettuccine Alfredo with Asparagus

This tantalizing and succulent dish is the perfect dinner to enjoy with friends. Goes great with a glass of white wine!

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Quick & Easy Chicken Cassoulet

This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

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Chili-Broiled Steak with Asparagus & Potatoes

Chili-Broiled Steak with Asparagus & Potatoes recipe

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Spicy Pork with Peas

Szechuan-style spicy pork stir-fry with green peas, carrots, and ginger in a savory oyster and soy sauce. Served over steamed rice for a quick weeknight dinner.

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Oriental Beef with Ginger

Ginger beef stir-fry with fresh ginger, garlic, green pepper, celery, and tomatoes in a savory soy-cornstarch sauce. A fast wok dinner served over hot rice.

Showing 17 - 32 of 34 recipes