215 diatetic recipes

Diabetic-friendly free green salad mixes romaine, iceberg, spinach, and endive with radishes, cucumber, and celery for a low-carb, low-calorie bowl that fits any meal plan.

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Low-calorie fresh apple muffins use sugar replacement and skim milk for a lighter breakfast bake studded with chopped apple. Diabetic-friendly and ready for the lunchbox.

Low-calorie pumpkin pie with a crunchy cornflake crust and a creamy butterscotch pudding filling. No-bake filling made with dietetic pudding, pumpkin, and nonfat milk.

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Pepperoni pizza sticks made with refrigerated breadstick dough, Parmesan, and Italian seasoning, baked golden and served with warm pizza sauce for dipping.

Cassata Napoletana layers thin sponge cake with cherry preserves, rich Neapolitan custard, chopped walnuts, and candied fruit. A no-bake Italian celebration cake that chills to set.

Sweet and sour green beans with bay leaf, cloves, and vinegar. Diabetic-friendly vegetarian side dish ready in 13 minutes with sugar substitute.

Sugar-free cinnamon drop cookies made with just 7 ingredients and a sugar replacement. Light, simple, and ready in 30 minutes for diabetic-friendly snacking.

Sugar-free orange cookies with fresh orange juice, zest, and buttermilk. Made with sugar replacement for a diabetic-friendly drop cookie with real citrus flavor.

Veal with onion, after broiling, very fresh, and nice flavour!

Baked eggplant and parsnip slices with no added oil, salt, or sugar. A simple 2-ingredient side dish that's naturally fat-free, diabetic-friendly, and low-sodium.