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217 cook cook dan recipes

that are high-fiber

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Rice & Beans Cubano

Spice up your dinner with this scrumptious dish that can be used as an appetizer or can accompany any kind of meat.

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Christmas Cassoulet

Looking for something quick to feed the family? Try this dish which is sure to make everyone full after a couple servings!

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Spicy Bean Patties

Baked white bean and brown rice patties with Mexican seasoning, chili peppers, and garlic. A high-protein vegetarian burger alternative with serious spice and crunch.

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Potluck Special

Sauerkraut and ground beef casserole with rice, tomatoes and green pepper. Tangy Midwestern potluck dish that doubles easily for a crowd.

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Quick Beef Pie

A great scrumptious side dish that can be served with roasted vegetables or a salad!

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Chicken-Chili Enchiladas

Rolled tortillas stuffed with chicken, cheddar, and Monterey Jack, smothered in a chili-bean and green enchilada sauce, then baked bubbly. Freezer friendly and ready in one hour.

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Zen Bowl

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.

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Greek Linguini

Greek linguini with spinach, chickpeas, golden raisins, olive oil, and crushed red pepper. A vegan pasta dish with sweet-savory Mediterranean flavors ready in 30 minutes.

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Marianne's Chili

A savory and hearty chili made with Portuguese sausage, sweet bell peppers and dark kidney beans.

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Wild Pecan Rice Salad with Chicken

Wild pecan rice salad with chicken pairs nutty Louisiana wild pecan rice with cubed chicken, avocado, cherry tomatoes, and toasted pecans. Finished with a creamy chickpea-sesame vinaigrette.

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Mexican Stuffed Peppers

Vegetarian Mexican stuffed peppers filled with brown rice, black beans, cumin, and chili powder, baked in a tomato sauce. A hearty plant-based main dish with warm Southwestern spices.

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Baked Barley & Bean Casserole (Vegan)

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

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Low-Fat Black Beans & Rice

A scrumptious dish that's healthy and perfect for the beautiful summer weather!

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Yummy Cabbage Rolls

Vegetarian cabbage rolls stuffed with pressed tofu, brown rice, and nuts, seasoned with herbs and spices, then baked in a tomato-sauerkraut sauce until tender.

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Vegetarian Sloppy Joes

Easy 30-minute vegetarian sloppy joes with pinto beans, brown rice, and smoky barbecue sauce piled on whole grain buns. Messy, filling, and completely meatless.

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Santa Fe Salad

Warm Santa Fe salad with sauteed peppers, kidney beans, Mexican corn, rice, and salsa piled over shredded lettuce with tortilla chips, cheddar cheese, and sour cream.

Showing 113 - 128 of 217 recipes