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9 circa recipes

that are high-fiber

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A Squid Dish for Days of Abstinence (circa 1475)

Yes from the year 1475. Platina mentions several odd fishes not usually used today as food, such as cuttlefish, scorpions, lampreys and sea-lion. But most of his fish are still favorites-eels, lobsters, crabs, oysters, sturgeon and sturgeon eggs (which he calls caviar), salmon, sole, etc., and he gives a recipe for a Squid Dish for Days of Abstinence. Although squid is eaten today in the South of France and Greece, and can be found in special fish shops here, I would prefer salmon or halibut. But if you hanker for squid, just go ahead with it if you can find some, and be sure to have the fish man prepare it for you by removing the black liquid from the backbone.

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Hard Hat Chili

This recipe is a faily old (circa 1983) but reliable one, somwhere in between competition and eating and chili. It would be a good starter for any novice cook.

Greek Sandwich
Greek Sandwich

Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

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Pumpkin Marmalade

This wonderfully golden Marmalade is a real treat on scones or used as a tart filling.

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French Onion Soup (Vegan)

Vegan French onion soup built on deeply caramelized onions, garlic, and tamari for rich umami depth. No beef broth needed, just patience and good browning for a soul-warming bowl.

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Banana Walnut Upside Down Cake

Banana walnut upside-down cake with a brown sugar-maple syrup caramel, sliced bananas in concentric circles, and a cinnamon butter cake. Served warm with whipped cream.

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Cinnamon Twist Coffee Cake1

A layered yeasted coffee cake with potato dough, cinnamon-sugar filling, and chopped almonds. Circles of soft dough are stacked and twisted into a show-stopping breakfast centerpiece glazed with powdered sugar icing.

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Quick Ratatouille

Try a new dish today with this savory recipe that will become your new favorite.

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Grilled Eggplant, Tomato, Zucchini & Squash Sandwich

Grilled Eggplant, Tomato, Zucchini & Squash Sandwich recipe

Showing 1 - 16 of 9 recipes