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How to Read the Label Right

How to Read the Label Right

What are the labels on your favourite foods really telling you?

Large Waistlines Equal Early Death?

Large Waistlines Equal Early Death?

Body shape may be as important as body size.

The food and brain connection

Foods May Prevent Alzheimer’s Disease, Diabetes and Heart Disease

It may be time to view home recipe preparation in a new light. Increasing evidence is supporting the idea that by sacrificing the convenience of prepared foods you can lose weight, live a longer and healthier life.

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Another Reason to Drink Green Tea!

Another Reason to Drink Green Tea!

Simply drinking green tea can sharpen your memory and protect you from disease.

Is Butter Still Bad?

Is Butter Still Bad?

Find out if you can put butter back on the menu.

Hamburger loaded with two cheeses and bacon

Taxing Soda and Junk Foods, A blessing in disguise

The federal government, as well as many state and local governments, are considering instituting a junk food tax on foods high in saturated fat and sugary drinks. 

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