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106 cheese spinach recipes

that are low in salt

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Orzo with Spinach & Pine Nuts

Orzo with spinach and toasted pine nuts, cooked risotto-style in garlic-infused water with Parmesan. A 15-minute Mediterranean side dish or light vegetarian dinner.

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Italian Vegetarian Lasagna

Italian vegetarian lasagna layered with sherry-sautéed mushrooms, zucchini, spinach, and bell peppers with a three-cheese ricotta-cottage-Parmesan filling. Lighter than meat lasagna, still hearty.

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Low-Calorie Turkey-Spinach Lasagna

No-noodle turkey spinach lasagna layered with low-fat ricotta, spaghetti sauce, and non-fat mozzarella. A lighter take on lasagna that skips the pasta entirely and uses spinach as the base.

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Spinach-Parmesan Balls

Baked spinach Parmesan balls with garlic, breadcrumbs, and butter. A crispy, savory appetizer with just six ingredients and no frying required.

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Creamy Feta-Spinach Dip

A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.

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Pasta with Spinach Chiffonade in Chicken Brot

Light pasta in chicken broth with wilted spinach chiffonade, garlic, olive oil, and Parmesan. A brothy, clean-flavored Italian dish ready in under 15 minutes.

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Smoked Turkey Calzones

Golden baked calzones stuffed with smoked turkey, ricotta, spinach, Parmesan and fresh tomato slices. Ready in 30 minutes using store-bought pizza dough. Freezer-friendly for easy meal prep.

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Spinach-Radiccho Salad

Spinach and radicchio salad with sliced mushrooms, red pepper, black olives, and Parmesan in a red wine vinegar and lemon dressing. A crisp, bitter-sweet Italian-style side.

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Smoked Salmon Mousse

Smoked salmon mousse layered with a green spinach stripe, set in a ring mold with cream cheese, sour cream, whipped cream, dill, and a hit of lemon. Elegant make-ahead party appetizer.

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Cristina's Low-Fat Manicotti

A low-fat dish that's succulent taste will have you scooping out a second helping.

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Spam Stuffed Potatoes Florentine

Baked russet potatoes stuffed with sautéed Spam, spinach, Parmesan, and thyme, then topped with melted cheddar and Monterey Jack. Comfort food meets Florentine flair.

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Focaccia-Vegetarian

Vegetarian stuffed bread ring filled with spinach, ricotta, mushrooms, and mozzarella, rolled into a circle and baked golden. A low-calorie savory stromboli.

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Fettuccine with Garlic Shrimp & Basil Mint Pesto

Fettuccine with Garlic Shrimp & Basil Mint Pesto recipe

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Spinach Lassagna

Lighter spinach lasagna made with low-fat cottage cheese, egg substitute, and Italian seasoning layered with spaghetti sauce and melted mozzarella. All the comfort, fewer calories.

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Cappelini with Herb Spinach

Cappellini with a vibrant pureed herb-spinach sauce, nutmeg, and Parmesan. A light, veggie-packed pasta dinner on the table in 25 minutes. Diabetic-friendly too.

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Crepe Tower

Stacked crepe tower layered with spinach, ricotta, smoked ham, and roasted red peppers, baked under cheese sauce and Parmesan. A stunning make-ahead centerpiece.

Showing 17 - 32 of 106 recipes