This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.
An easy to make coleslaw with south Asian flavors and a bit of a kick.
Whole herrings coated in crunchy oatmeal, pan-fried until golden, and served with caramelized apple rings. This traditional Irish breakfast or supper pairs rich fish with sweet fruit in under 15 minutes.
Rigatoni alla vodka with flambed vodka, heavy cream, tomato sauce, prosciutto, and Asiago cheese. A rich, spicy pink sauce tossed with fresh basil and parsley.
Broiled snapper fillets and caramelized bananas topped with fresh orange juice, zesty chili peppers, and red onion. A tropical, low-fat dinner that's on the table in 20 minutes flat. Squeeze lime over everything.
Broiled grouper fillets seasoned with lemon juice and cracked black pepper, ready in under 10 minutes. The simplest low-fat preparation for one of the Gulf's best fish.
Mango lime puree blended and strained silky smooth with just two ingredients. A versatile tropical sauce for shellfish, grilled fish, ice cream, or cocktails. No cooking needed.
Flaked tuna mixed with crisp apples, crunchy almonds, sweet raisins, and cucumber in a curry-spiced yogurt dressing. This protein-packed salad comes together in 10 minutes for healthy lunches all week.
Smoked haddock potato pie with a fluffy mash topping, flaked fish, and tangy fromage frais in place of butter. Grilled until the cheese turns golden and crunchy on top. A lighter take on classic fish pie.
Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.
Roasted turkey with fresh sage leaves tucked under the skin and rosemary, stuffed with aromatic vegetables. A low-fat, herb-forward holiday bird with minimal seasoning and maximum flavor.
Seasoned beef meatloaf with oatmeal, thyme, nutmeg, and cayenne, bound with eggs and beef stock. Starts at high heat for a crust, then bakes low to stay juicy.
Fettuccine Alfredo done traditional Italian-style: fresh egg pasta tossed with butter, cream, and Parmigiano-Reggiano. Three ingredients, pure silk on a plate.
A beef stew full of mushrooms, onions, carrots and hint of sophisticated red wine.
Invite your neighbors over for dinner so they can try this succulent and tantalizing dish that can easily be made with your crockpot.
Grilled red and green bell peppers brushed with a Dijon mustard, garlic, and red wine vinegar marinade. A low-fat side dish ready in 20 minutes, served hot or cold.
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