1,564 calorie recipes

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

California-style chilled gazpacho built from peak summer tomatoes, English cucumber, red bell peppers, jalapeno, serrano, and a chiffonade of fresh herbs. Vegan, low-fat, and made for blistering Sonoma afternoons.

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!

Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.

Chilled green pea soup blends sweet frozen peas with thyme, onion, and minute tapioca for a velvety low-fat, low-calorie soup that works hot or cold. The tapioca thickens without flour or cream. Five minutes of standing time, twenty minutes total cook.

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.

This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

Roasted fresh corn kernels are tossed with basil and shallot vinaigrette, quick, easy and tasty!

A delicious yet refreshing salad! The dressing is amazingly flavorful.

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.