5 biry recipes
that are high-fiber
Recipe NOT List™ - disabled
A fruit-packed bundt cake with bananas, crushed pineapple, applesauce, and chopped nuts spiced with cinnamon. Stir-together batter, no mixer needed. Moist, dense, and dusted with powdered sugar.
A hearty vegetarian lentil chili simmered from red lentils, kidney beans, tomatoes, peppers, and fresh chili. High in protein and fiber, easy to make in one pot, and as fiery as you like.
Thai-style chicken curry simmered in coconut milk with a homemade paste of bird's eye chiles, ginger, toasted rice, cashews, and warm spices. Layered, fragrant, and built from scratch.
A rich vegan stew simmered in coconut milk and tangy tamarind with cauliflower, chickpeas, mushrooms, and warming spices. Deeply layered and satisfying.
Spicy bran muffins loaded with Thai chilies, jalapeño, and habanero rings, plus dried fruit, walnuts, and warm spices. Bold breakfast baking for heat seekers.
Showing 1 - 16 of 5 recipes
