Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Aduki and Squash Soup recipe
here and there they call this soup green borsht or green krupnik.. very popular in Latvia but they cook it in different way than my proposition..
for those who like delicate aroma and flavor of fresh lovage..
Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.
These bagels are made with most whole wheat flour, a bit barley flour and all-purpose flour. Chewy on the texture and delicious on the taste.
The best bagels.
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Authentic Italian Bread recipe
Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.
Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.
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