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103 barley recipes

that are low in fat

Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.

Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.

 

Ash-E Jow (Iranian Barley Soup)

(6)

431

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

Buckwheat Oat Bread

(146)

1.1k

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Apple and Barley Pudding (Irish)

(11)

566

A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!

Authentic Italian Bread

(204)

1.0k

Authentic Italian Bread recipe

Barley-Shiitake Mushroom Soup

(7)

165

Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Leftover Turkey Barley Soup

(31)

632

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Aduki and Squash Soup

(5)

70

Aduki and Squash Soup recipe

Barley Mushroom Soup (Vegan)

(32)

1.4k

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to m...

Mushroom Barley Stew

(17)

390

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Brooklyn Bagels

(59)

312

The best bagels.

Butternut Squash and Pearl Barley Pilaf

(23)

2.8k

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome...

Green Barley Soup with Sorrel and Spinach

(17)

62

here and there they call this soup green borsht or green krupnik.. very popular in Latvia but they cook it in different way than my proposition..

Brooklyn Onion Bagels (Whole Wheat-Barley Flour)

(68)

219

These bagels are made with most whole wheat flour, a bit barley flour and all-purpose flour. Chewy on the texture and delicious on the taste.

Lovage Soup with Barley

(22)

69

for those who like delicate aroma and flavor of fresh lovage..

Showing 1 - 16 of 103 recipes


Barley Tips

How to Stay Slim, Go Fiber!

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin women who...

Flour Substitutions

Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains.

more kitche tips & tricks