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54 autumn recipes

that are low in salt

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Sue's Sweet Butternut Squash Soup
Sue's Sweet Butternut Squash Soup

Sweet butternut squash soup with apples, carrots, brown sugar, and a hint of cinnamon, finished with skim milk for a low-fat creamy texture. The cozy fall soup that tastes like autumn in a bowl.

Spiced Blueberry Jam
Spiced Blueberry Jam

Spiced blueberry jam simmers fresh blueberries with apple-grape juice concentrate, orange juice, and warm spices of cinnamon, nutmeg, cloves, and mace. A refined-sugar-free freezer jam that captures summer with autumn warmth.

Pear-Pecan Muffins
Pear-Pecan Muffins

A nice Autumn flavor to these light muffins. The optional sugar topping makes a more crispy crust. To make these more diabetic friendly, I used Splenda for half of the sugar. Feel free to use all brown sugar.

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Carrot Cake-Diabetic

An easy-to-make cake which is a perfect way to welcome the Autumn season!

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Persimmon Chocolate Chip Cookies

Persimmon chocolate chip cookies: ripe Hachiya persimmon pulp folded into a spiced cookie dough with chocolate chips, walnuts, and dates. Soft, cake-like cookies with autumn-spice warmth in every bite.

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Quick Dessert Apple Muffins

Scrumptious apple muffins that are just in time for the Autumn season.

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Pumpkin Jam

Perfect for the Autumn season, this delicious jam will make you forget about fresh fruit!

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Fireside Mocha Coffee Mix

A delicious make ahead mocha coffee drink mix. Perfect for those cool Autumn's and Winter mornings.

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Pear Liqueur

Homemade pear liqueur infused with ripe Bartletts, vodka, warm spices, and a touch of sugar syrup. A six-week steep yields a fragrant, autumn-perfect cordial for sipping or cocktails.

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Acorn Squash with Cranberry Filling

Autumn's fast approaching, so why not try this scrumptious dish that will explore your sense of taste!

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Celery-Apple Salad with Currants

A fruity and scrumptious salad made with golden delicious apples and walnuts that's perfect for the Autumn season.

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Harvest Hot Pot

Hearty vegetarian hot pot with pearl barley, root vegetables, mushrooms, and fresh herbs simmered in a savory yeast extract broth. Warming autumn comfort food.

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Australian Lamb Marsala with Braised Winter Squash

Lamb Marsala: shoulder chops dredged, browned, and slow-braised in Marsala wine with mushrooms until fork-tender, then served over golden braised winter squash. A rich, cozy autumn twist on chicken marsala.

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Spiced Pears in Cider

Whole pears poached in apple cider with vanilla bean and cinnamon sticks, then glazed with a reduced spiced syrup. An elegant, make-ahead autumn dessert.

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Savory Baked Apple with Port Wine Sauce

Savory baked apples stuffed with brandy-seasoned pork and veal, topped with spinach, and served on a pool of port wine sauce. An elegant French-inspired autumn main course.

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Sweet Yams N Squash

Sweet yams and winter squash baked until tender, then tossed with orange juice and maple syrup. Four-ingredient autumn side that leans on roasting and real maple for depth.

Showing 17 - 32 of 54 recipes