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11 andro recipes

that are high-fiber

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Rock & Roll Clams

Thai-style stir-fried clams with chili paste, garlic, fish sauce, and fresh mint leaves. A fast, fragrant one-pot seafood dish with bold Southeast Asian flavors.

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Hopping John

Hopping John simmers long-grain rice with smoky bacon, sweet onions, beans, and Ro-Tel tomatoes for the classic Southern New Year's good-luck dish. One pot, simple ingredients, big flavor.

Carol's Favorite Vegetarian Chili
Carol's Favorite Vegetarian Chili

Vegetarian chili with mixed beans, crumbled tofu, tomatoes and a smoky cumin-cayenne spice base. Hearty meatless one-pot meal high in protein and fiber.

Easy Cabbage Casserole
Easy Cabbage Casserole

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Garden Zucchini Chili
Garden Zucchini Chili

Garden zucchini chili simmers cubed zucchini, bell pepper, and beans with garlic, cumin, and chili powder for a quick vegan chili. A summer-garden bean stew that's ready in 50 minutes.

Sichuan Fried Rice
Sichuan Fried Rice

An easy yet flavorful sichuan fried rice is packed with goodness. A great week-day meal is all in one pot.

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Oatmeal Cake & Frosting

Surprise family at the next Thanksgiving dinner with this delicious cake that is sure to make your aunts proud.

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Bean Curd & Coconut Soup

Fragrant Thai-style coconut soup with silky tofu, lemongrass, galangal, and white miso. Brightened with lime juice, fresh basil, and chili. Serve over jasmine rice.

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Malosol'Nye Ogurtsy - Brined Cucumbers Maloss

Russian malossol pickles are lightly brined cucumbers fermented with dill, garlic, horseradish root, and cherry or currant leaves. Ready in 5-6 days, crisp, garlicky, and mildly salty.

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Lacto: Dum Gobi

Dum gobi is a fragrant North Indian cauliflower and pea curry, the steamed florets folded into a creamy yogurt-tomato gravy spiced with garam masala, cardamom and turmeric. A golden, lacto-vegetarian classic.

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Cornmeal-Coated Soft Shell Crab Sand. with Adobo Mayo & Bp

Crispy cornmeal-fried soft shell crab sandwiches on sourdough with smoky chipotle adobo mayo and a citrus bell pepper slaw. A restaurant-quality seafood sandwich you can make at home.

Showing 1 - 16 of 11 recipes