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Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Green Pepper & Tomato Soup
Green Pepper & Tomato Soup

Green pepper and tomato soup with a mortar-pounded garlic-herb paste, saffron, and rice stirred in at the end. A Provencal-style vegetable soup with Parmesan garnish.

Butternut, Chickpea & Lentil Curry
Butternut, Chickpea & Lentil Curry

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Chocolate Chip & Orange Muffins
Chocolate Chip & Orange Muffins

Chocolate chip orange muffins with bright orange zest and 12 ounces of semi-sweet chocolate chips. Bakery-style muffins with a citrus aroma and chocolate in every bite.

Crockpot Taco Steak & Rice
Crockpot Taco Steak & Rice

Crockpot taco steak and rice, a one-pot Tex-Mex dinner. Beef simmers in seasoned tomatoes all day, then corn, peppers, and instant rice cook right in the pot. Top with cheese and go.

Warm Arugula & Mushroom Penne
Warm Arugula & Mushroom Penne

Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Strawberry & Almond Phyllo Tart
Strawberry & Almond Phyllo Tart

Fresh strawberries, nutty almond, and crispy phyllo pastry make this delicious tart and it's also very light. An ideal dessert to end the meal.

Apple & Black Currant Scones
Apple & Black Currant Scones

Apple and black currant scones with dried apple chunks, tart currants, and a hearty whole wheat plus wheat germ base. High-fiber, lower-fat scones with deep flavor and a crisp golden top.

Carrot & Acorn Squash Soup
Carrot & Acorn Squash Soup

Carrot and acorn squash soup pureed silky smooth with thyme, dill and white pepper. Vegetarian, naturally sweet from roasted squash and grated carrots, thickened with a handful of rolled oats instead of cream.

California Beef & Bean Chili
California Beef & Bean Chili

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.

Black Bean & Chicken Chili
Black Bean & Chicken Chili

Black bean and chicken chili simmers tender chicken breast, black beans and sweet red peppers in a spiced tomato base splashed with beer for depth. A lighter, quicker chili ready in about 45 minutes.

Black Bean & Cashew Chili
Black Bean & Cashew Chili

Vegan black bean and cashew chili with jalapeño, Anaheim chiles, and a splash of beer. Cashews lend hearty body to this meatless chili. Top with avocado, cilantro, and crisp tortilla chips.

Pumpkin & Nut Spice Bread
Pumpkin & Nut Spice Bread

Bread machine pumpkin spice yeast bread with pumpkin puree, orange juice, pecans, and warm spices. A real loaf of yeasted bread, not a quick bread, with whole-wheat flour for depth.

Chili with Beef & Beans
Chili with Beef & Beans

Classic stovetop chili with ground beef, dried pinto or kidney beans, fresh tomatoes, and a hit of cumin and hot chili. Slow-simmered for three hours until the beans turn velvety.

Garlic & Parsley Roasted Potatoes
Garlic & Parsley Roasted Potatoes

Roasted potatoes with a crispy exterior with a creamy interior are a hit using this simple technique combined with simple ingredients.

Comfy Corn & Potato Chowder
Comfy Corn & Potato Chowder

Corn and potato chowder simmers red potatoes, sweet corn, carrots, and celery in vegetable stock with a splash of sherry, then blitzes a cup of soup smooth to thicken the broth naturally. No cream, all comfort.

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