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Spicy Vegetable-Cheese Chili

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 ½ cups celery
chopped
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1 ½ cups green bell peppers
chopped
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1 cup onions
chopped
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3 each garlic cloves
minced
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28 ounces tomatoes
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28 ounces red kidney beans
or combination of other beans
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2 tablespoons green chili peppers
chopped
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½ cup raisins, seedless
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¼ cup red wine vinegar
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1 tablespoon chili powder
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1 tablespoon parsley leaves
chopped
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2 teaspoons salt
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1 ½ teaspoons basil
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1 ½ teaspoons oregano
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1 ½ teaspoons cumin
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1 teaspoon allspice
ground
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¼ teaspoon black pepper
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¼ teaspoon red hot pepper sauce
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1 each bay leaves
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1 each beer
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¾ cup cashew nuts
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1 cup swiss cheese
or other cheese
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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355 ml celery
chopped
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355 ml green bell peppers
chopped
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237 ml onions
chopped
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3 each garlic cloves
minced
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809.2 ml/g tomatoes
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809.2 ml/g red kidney beans
or combination of other beans
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3E+1 ml green chili peppers
chopped
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118 ml raisins, seedless
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59 ml red wine vinegar
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15 ml chili powder
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15 ml parsley leaves
chopped
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1E+1 ml salt
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7.5 ml basil
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7.5 ml oregano
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7.5 ml cumin
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5 ml allspice
ground
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1.3 ml black pepper
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1.3 ml red hot pepper sauce
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1 each bay leaves
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1 each beer
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177 ml cashew nuts
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237 ml swiss cheese
or other cheese
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Directions

Heat oil in a large heavy pot.

Add celery, green pepper, onion and garlic; cook covered until vegetables are tender.

Stir in undrained tomatoes, drained and rinsed beans, raisins, oregano, cumin, allspice, pepper, Tabasco and bay leaf.

Bring to a boil; reduce heat and simmer covered for 1½ hours.

Stir in beer and cashews.

Return to boiling; simmer uncovered 30 minutes more, or until chili is desired consistency.

Remove bay leaf.

Sprinkle cheese on each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 27425% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1282mg 53%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 29% Vitamin C 86%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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