2,040 3 egg white recipes

Non-fat blueberry muffins made with egg whites, skim milk, and zero added oil or butter. Tender low-calorie breakfast muffins that don't taste like deprivation.

Spa-style buttermilk pancakes with whipped egg whites for cloud-like lift and a whole wheat pastry flour boost. Lighter, fluffier, and ready in 30 minutes.

Awesome spinach pie is a lighter take on spanakopita: spinach and mushrooms sauteed in broth, bound with egg whites and melty cheddar and mozzarella, layered in crisp phyllo misted with cooking spray instead of butter. Big flavor, less fat.

These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.

Mexican restaurant-style fried ice cream with rock-hard ice cream balls coated in crushed cornflakes, dipped in beer batter, and flash-fried at 375°F until golden. Crisp shell, frozen center, the showstopper dessert.

Blueberry pecan pancakes fold dried blueberries and toasted pecans into a cinnamon-spiced buttermilk batter, lightened with whole-wheat flour and whisked egg whites. Fluffy, hearty, and made for weekend breakfast.

Buttermilk waffles with chopped cashews folded into the batter and a quick fresh blueberry compote spooned over top. Light, crisp, and ready for weekend brunch in under 25 minutes.

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Buttermilk cornmeal biscuits with a gritty Southern crumb, tangy buttermilk lift, and a crackly egg-washed top. Tender on the inside, crisp on the bottom, ready in about half an hour.

Soft chocolate chip cookies made with prune puree instead of butter for moist, fudgy texture. Brown sugar and vanilla create rich flavor at just 145 calories per cookie.

Making your own bread is always the way to go, it fills your entire place with great aroma during the baking, and nothing is better than a fresh loaf of bread.

Asparagus and goat cheese are a good pair, and they work perfectly well in this recipe, asparagus adds the tender-crispy crunchiness, and goat cheese gave the souffles more creamy and cheesy taste. It is a great appetizer to impress your guests from the beginning.

These macarons are sandwiched with strawberry-rhubarb cream.

Fluffy pumpkin pie with whipped egg whites folded into a rum-spiked custard, baked in a three-temperature method for a tall, mousse-light filling. Two pies for the holiday table.

Low-fat blueberry muffins with applesauce in place of butter, sweetened with sugar and maple syrup, and lightened with whipped egg whites. A moist tender breakfast bake under 150 calories per muffin.

Tasty treats, and the recipe can also be used to make quick bread.