2,040 3 egg white recipes

Glazed turkey meatloaf bound with cooked rice and bread crumbs, finished with a sweet ketchup-honey glaze that lacquers the top in the last five minutes. A leaner, lighter take on the diner classic.

Moist lemon blueberry cake with cornmeal, buttermilk, and fresh lemon zest. Bursting with 3 cups of blueberries, this from-scratch sheet cake has a golden crumb and bright citrus flavor in every slice.

Pumpkin chiffon pie layers warm-spiced pumpkin custard with stiff egg whites and whipped cream, then chills into an airy, mousse-like filling inside a graham cracker crust. A lighter no-bake alternative to traditional Thanksgiving pumpkin pie.

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

Fluffy and light the roasted beets add beautiful color rising from the bottom.

Chocolate fudge bundt cake with both melted unsweetened chocolate and cocoa, brightened with a hint of coffee. Yogurt and canola oil keep the crumb tender for a deep, dark cake without heaviness.

Gluten-free pancakes blend millet flour and rice flour with applesauce and apple juice concentrate for sweetness. No oil, no dairy, no refined sugar, ready in under 30 minutes.

I made mine in mini pie pans and used a cream cheese/sour cream topping slightly sweetened with confectioner's sugar. The filling is excellent.

A healthier version of the classic Australian pudding

Light mini pancakes made with yogurt and egg whites, served with a homemade cornstarch-thickened berry sauce. A leaner brunch stack that doesn't taste like a compromise.

Chewy moist brownies that stay fudgy thanks to a duo of corn syrup and brown sugar, plus melted semisweet chocolate for deep flavor. Made with egg whites for a lighter crumb and baked in a foil sling for clean, neat squares.

Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Lighter applesauce cinnamon waffles made with buttermilk, whipped egg whites, and a splash of maple syrup. Cinnamon-sugar dusted on top, optional raisins folded into the batter.

Delicious and chewy. They tend to stick together when you stack them in tupperware.

Wow your guests with your own one of a kind cheesy nut mix. Easy recipe to mix and match nuts, herbs and adapt to spicy/sweet or just plain mixed up cheesy combos.

Applesauce oatmeal muffins with a crunchy oat crumble topping. Made with unsweetened applesauce and skim milk for a lighter breakfast bake, finished with cinnamon and brown sugar streusel.