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Zucchini Yeast Bread

 

.
57

Yield

12

servings

Prep

3

hrs

Cook

45

min

Ready

4

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

453.6 g zucchini
grated
30 ml salt
1 package yeast, active dry
296 ml water
lukewarm
828 ml all-purpose flour
1 x olive oil
for brushing
*

Directions

In a colander, alternate layers of grated zucchini and salt. Leave for 30 minutes over a bowl or sink. Then squeeze out the moisture with your hands.

Combine the yeast with ¼ cup of lukewarm water, stir, and leave to dissolve for 15 mins.

Place the zucchini, yeast, and flour in a bowl. Stir together, and add just enough of the remaining water to obtain a rough dough.

Transfer to a floured surface and knead until smooth and elastic. Return the dough to the bowl, cover with a plastic bag, and leave to rise in a warm place until doubled in size, about 1½ hrs.

Grease a baking sheet. Punch down dough with fist and knead into a tapered cylinder. Place on baking sheet, cover, and leave to rise in a warm place until doubled in volume, about 45 mins.

Preheat oven to 425℉ (220℃). Brush with olive oil and bake until golden, 40 to 45 minutes. Cool on a wire rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 1403% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1169mg 49%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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