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Yemenite Haroset

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound dates
pitted
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¼ pound raisins, seedless
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4 each figs
dried
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1 ½ cups sweet wine
*
¼ pound walnuts
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¼ pound almonds
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2 tablespoons sesame seeds
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½ teaspoon cumin
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½ teaspoon ginger
ground
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½ teaspoon cinnamon
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½ teaspoon cardamom seeds
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Ingredients

Amount Measure Ingredient Features
226.8 g dates
pitted
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113.4 g raisins, seedless
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4 each figs
dried
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355 ml sweet wine
*
113.4 g walnuts
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113.4 g almonds
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3E+1 ml sesame seeds
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2.5 ml cumin
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2.5 ml ginger
ground
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2.5 ml cinnamon
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2.5 ml cardamom seeds
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Directions

Place fruits in food processor or blender.

Finely chop. Add ½ cup of the wine.

Mix again, at low speed. Add remaining ingredients and mix at low speed until nearly smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 32447% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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