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Wild Rice with Quinoa

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Recipe

 

Yield

3 servings

Prep

5 min

Cook

55 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ cups water
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1 teaspoon soy sauce, tamari
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½ cup wild rice
washed & soaked
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½ cup quinoa
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Ingredients

Amount Measure Ingredient Features
591 ml water
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5 ml soy sauce, tamari
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118 ml wild rice
washed & soaked
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118 ml quinoa
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Directions

Combine the water and soy sauce in a pot and bring to a boil over medium high heat.

Add wild rice and cover, reduce heat and simmer for 30 minutes.

Add the quinoa, cover and simmer for a further 20 minutes or until the water is all absorbed.

Remove from heat and allow to steam, covered for 5 minutes.

Fluff with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 13312% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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