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Wholewheat Spaghetti with Garlic, Hot Pepper and Broccoli

 

15

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

16 ounces pasta, whole wheat
spaghetti
*
1 bunch broccoli florets
cut into small florets
*
8 cloves garlic
chopped
¼ cup olive oil
1 each red chili peppers
broken into several pieces
*
1 x salt and black pepper
to taste
*

Directions

Cook the spaghetti until half done; add the broccoli and continue cooking until both pasta and broccoli are al dente.

Meanwhile, heat the garlic in the olive oil with the red chili.

When the garlic is golden, remove the pan from the heat and remove the bits of chili.

Discard the chili and set the oil aside.

Drain the pasta and broccoli and toss with the reserved garlic.

Season with salt and pepper and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 14684% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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