Wholesome Crockpot Porridge
Cook this tasty traditional dish in your crockpot so the Goldilocks and the Three Little Bears fairytale can have a happy ending.
Yield
6 servingsPrep
10 minCook
10 hrsReady
10 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
cracked wheat (bulgur)
|
|
| ¾ | cups |
rolled oats
not instant or quick |
|
| 3 | cups |
water
|
|
| ½ | cup |
raisins, seedless
optional |
|
| ¼ | cup |
wheat germ
or corn kernels |
|
| ½ | cup |
apples
grated |
*
|
| ¼ | teaspoon |
cinnamon
|
|
| 1 | x |
milk
optional |
*
|
| 1 | x |
honey
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
cracked wheat (bulgur)
|
|
| 177 | ml |
rolled oats
not instant or quick |
|
| 7.1E+2 | ml |
water
|
|
| 118 | ml |
raisins, seedless
optional |
|
| 59 | ml |
wheat germ
or corn kernels |
|
| 118 | ml |
apples
grated |
*
|
| 1.3 | ml |
cinnamon
|
|
| 1 | x |
milk
optional |
*
|
| 1 | x |
honey
optional |
*
|
Directions
In a slow-cooker, combine the cracked wheat, oats, water, raisins if using, wheat germ or corn kernels, apple and cinnamon.
Turn to the lowest setting and cook the porridge overnight.
Spoon into serving bowls, and serve with milk and honey if desired.
