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Whole Wheat Soft Pretzel Bread

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Whole Wheat Soft Pretzel Bread

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Yield

12 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ⅛ cups whole-wheat flour
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1 ⅛ cups bread flour
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1 tablespoon milk, skim, (non fat) powder
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½ teaspoon salt
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1 tablespoon olive oil
or butter
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2 tablespoons molasses
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5/8 cups water
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1 teaspoon yeast, active dry
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1 each eggs
beaten
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1 tablespoon sesame seeds
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1 teaspoon kosher salt
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Ingredients

Amount Measure Ingredient Features
266 ml whole-wheat flour
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266 ml bread flour
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15 ml milk, skim, (non fat) powder
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2.5 ml salt
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15 ml olive oil
or butter
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3E+1 ml molasses
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148 ml water
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5 ml yeast, active dry
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1 each eggs
beaten
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15 ml sesame seeds
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5 ml kosher salt
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Directions

Toss ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 11417% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 305mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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