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Whitefish with Leek Risotto

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup arborio (short-grain) rice
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4 cups clam juice
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4 each anchovy fillets
chopped
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½ teaspoon rosemary leaves
chopped
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¼ teaspoon rosemary leaves
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½ teaspoon sage
chopped
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¼ teaspoon sage
dried
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4 each whitefish
*
6 large leeks
sliced
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3 tablespoons lemon juice
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1 tablespoon dijon mustard
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cup olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
237 ml arborio (short-grain) rice
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946 ml clam juice
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4 each anchovy fillets
chopped
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2.5 ml rosemary leaves
chopped
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1.3 ml rosemary leaves
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2.5 ml sage
chopped
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1.3 ml sage
dried
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4 each whitefish
*
6 large leeks
sliced
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45 ml lemon juice
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15 ml dijon mustard
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79 ml olive oil, extra-virgin
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Directions

PREHEAT OVEN TO 350℉ (180℃).

Place rice, 3 cups clam juice, anchovies, rosemary and sage in a 9x12 baking dish .

Cover and place in oven for 30 minutes.

Remove from oven, place leeks on the rice and arrange whitefish on top, skin side up.

Give a turn of the peppermill. Cover and replace in oven for 15 minutes.

Meanwhile, combine remaining clam juice, lemon juice and mustard in a small saucepan and place over medium heat on the stove.

Bring to a boil and cook until reduced by half.

Remove from heat and pour into a blender.

Put blender on medium speed and slowly drizzle in the oil.

To serve, arrange whitefish on a platter surrounding a mound of risotto.

Spoon a little sauce over the fish and serve the remainder on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 34348% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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