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White Wine & Cilantro Braised Fish

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White Wine and Cilantro Braised Fish

Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds fish
grouper, striped bass, red snapper, pollock, whiting or sea bream fillets
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8 cloves garlic
peeled, or more or less as needed
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1 x salt
to taste
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1 x black pepper
to taste
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2 each bay leaves
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2 cups white wine
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4 tablespoons olive oil
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1 cup cilantro
freshly chopped
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4 tablespoons oregano
freshly chopped
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½ each green bell peppers
diced
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1 each tomatoes
diced
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½ cup chives
chopped or green parts of scallions
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Ingredients

Amount Measure Ingredient Features
1.4 kg fish
grouper, striped bass, red snapper, pollock, whiting or sea bream fillets
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8 cloves garlic
peeled, or more or less as needed
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1 x salt
to taste
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1 x black pepper
to taste
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2 each bay leaves
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473 ml white wine
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6E+1 ml olive oil
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237 ml cilantro
freshly chopped
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6E+1 ml oregano
freshly chopped
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0.5 each green bell peppers
diced
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1 each tomatoes
diced
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118 ml chives
chopped or green parts of scallions
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Directions

Preheat oven to 375℉ (190℃).

Set fillets in a large baking pan.

Ground garlic, salt and pepper with a spice or coffee grinder and spread evenly on fish.

Arrange bay leaves on fish.

Pour enough wine and olive oil on fish to almost cover it.

Sprinkle ½ cup cilantro and the oregano over fish, cover with foil and bake for 28 to 32 minutes, spooning pan juices over fish 3 to 4 times.

Cool to lukewarm.

Combine remaining cilantro, pepper, tomato and chives together.

Sprinkle on top of fish and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 27231% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 228mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 82g
Vitamin A 8% Vitamin C 18%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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