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White Bean Chili#1

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 clove garlic
chopped
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¼ cup margarine
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4 cups chicken
cooked
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3 cups chicken broth
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2 tablespoons cilantro
snipped
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1 tablespoon basil
dried
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2 teaspoons red chili peppers
ground
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¼ teaspoon cloves, ground
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32 ounces great northern beans

Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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1 clove garlic
chopped
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59 ml margarine
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946 ml chicken
cooked
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7.1E+2 ml chicken broth
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3E+1 ml cilantro
snipped
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15 ml basil
dried
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1E+1 ml red chili peppers
ground
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1.3 ml cloves, ground
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924.8 ml/g great northern beans

Directions

Cook and stir onion and garlic in margarine in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except chopped tomato and tortilla chips.

Heat to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.

Serve with tomato and tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 49430% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 362mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 86g
Vitamin A 9% Vitamin C 9%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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