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Western Omelet

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Western Omelet

Moist and delicious omelet is a great start of the day!

 

Yield

2 servings

Prep

6 min

Cook

2 min

Ready

10 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each eggs
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1 tablespoon butter
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¼ cup ham
minced
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2 tablespoons onions
chopped
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2 tablespoons green bell peppers
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Ingredients

Amount Measure Ingredient Features
3 each eggs
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15 ml butter
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59 ml ham
minced
* Camera
3E+1 ml onions
chopped
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3E+1 ml green bell peppers
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Directions

Mix eggs slightly.

Combine with ham, onion and pepper.

Heat the butter in a non-stick skillet over medium high heat until quite hot.

Add the egg mixture and cook, lifting edges up and swirling pan to allow the uncooked eggs to flow.

If your pan is hot the omelette will be done in about 2 minutes.

Turn out onto a plate, folding in have (Western style not French).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 14974% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 133mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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