Western Light Broil with Vegetables
Yield
4 servingsPrep
15 minCook
20 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
boneless |
|
| ½ | cup |
soy sauce, light
|
|
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoon |
garlic powder
|
|
| 6 | ounces |
asparagus
tips, blanched |
|
| ¾ | cup |
carrots
diagonally cut |
|
| ½ | cup |
green peas
blanched, frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
boneless |
|
| 118 | ml |
soy sauce, light
|
|
| 3E+1 | ml |
honey
|
|
| 3E+1 | ml |
lemon juice
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1.3 | ml |
garlic powder
|
|
| 173.4 | ml/g |
asparagus
tips, blanched |
|
| 177 | ml |
carrots
diagonally cut |
|
| 118 | ml |
green peas
blanched, frozen |
|
Directions
Combine soy sauce, honey, lemon juice, onions and garlic powder.
Pour marinade over steak, turning to coat.
Marinate in refrigerator, 6 to 8 hours, turning occasionally.
Pour off marinade;discard. Place steak on rack in broiler pan so surface of meat is 3 to 4 inches from heat.
Broil 16 to 20 minutes to medium-rare, turning once.
Keep steak warm. Meanwhile, arrange an equal amount of each vegetable, in spoke fashion, on four dinner plates.
Carve steak into ¼ inch thick slices.
Arrange 4 slices of beef over vegetables. Top with a tomato rose, if desired.
