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Vidalia Onion Risotto with Feta Cheese

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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2 cups sweet vidalia onions
chopped
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2 large garlic cloves
minced
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1 ½ cups arborio (short-grain) rice
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29 ounces vegetable stock
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½ cup feta cheese
crumbled, divided
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cup parsley leaves
fresh, chopped
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¼ cup Parmesan cheese
grated
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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473 ml sweet vidalia onions
chopped
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2 large garlic cloves
minced
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355 ml arborio (short-grain) rice
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838.1 ml/g vegetable stock
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118 ml feta cheese
crumbled, divided
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79 ml parsley leaves
fresh, chopped
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59 ml Parmesan cheese
grated
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1 x black pepper
freshly ground
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Directions

Heat oil in saucepan over medium heat.

Add onion and garlic, and sauté 1 minute.

Stir in rice. Add ½ cup broth; cook until liquid is nearly absorbed, stirring constantly.

Add the remaining broth, ½ cup at a time, stirring constantly until each portion of the broth is nearly absorbed before adding the next.

Remove from the heat, stir in ¼ cup of the feta cheese, parsley, and parmesan cheese.

Spoon rice mixture into a serving bowl.

Top with remaining feta and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 33519% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 261mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 19%
Calcium 18% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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