Veggie Bean Wrap
Beans are healthy, I have tried this veggie bean wraps for several times, they look nice and taste good!
Yield
4 servingsPrep
8 minCook
17 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
green bell peppers
seeded and chopped |
|
| 1 | each |
onions
peeled and sliced |
|
| 15 | ounces |
black beans
drained and rinsed, 50% less salt |
|
| 2 | each |
mangos
chopped |
|
| 1 | each |
limes
juiced |
|
| ½ | cup |
cilantro
chopped fresh |
|
| 1 | each |
avocados
peeled and diced |
|
| 4 | each |
flour tortillas (10-inch)
fat free |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
green bell peppers
seeded and chopped |
|
| 1 | each |
onions
peeled and sliced |
|
| 433.5 | ml/g |
black beans
drained and rinsed, 50% less salt |
|
| 2 | each |
mangos
chopped |
|
| 1 | each |
limes
juiced |
|
| 118 | ml |
cilantro
chopped fresh |
|
| 1 | each |
avocados
peeled and diced |
|
| 4 | each |
flour tortillas (10-inch)
fat free |
*
|
Directions
In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat.
Add beans, stir well.
Reduce heat to low and simmer about 5 minutes.
In a small bowl, combine mangos, lime juice, cilantro, and avocado.
Reserve ½ mixture for topping.
Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
Fold ends of the tortillas over.
Roll up to make wraps.
Top veggie bean wraps with remaining mango mixture.
