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Vegetable Patties with Peanut Sauce

 

30

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

¾ cup yellow split peas
soaked
1 ½ cups water
1 cup onions
chopped
2 teaspoons garlic
chopped
½ tablespoon ginger
minced
½ teaspoon cumin
¼ teaspoon cayenne pepper
*
½ teaspoon salt
½ teaspoon black pepper
½ cup cilantro
chopped
1 teaspoon lemon juice
fresh
½ cup bread crumbs, whole wheat
4 tablespoons safflower oil

Directions

Drain peas and rinse well.

Place in medium pot with water and ½ cup of chopped onion.

Stir in garlic, cumin, ginger, cayenne and salt.

Bring to a boil and simmer for 30 minutes, until all the liquid is absorbed.

Cool slightly.

In a blender, combine the peas with the remaining onions, pepper and cilantro.

Purée for 1 minute. Transfer to a mixing bowl and add lemon juice and bread crumbs.

Mix well. If too dry, add a little water.

Shape into 8 patties.

Heat 2 tablespoons oil in a medium skillet.

Cook the patties for 7 minutes on each side.

Drain on paper towels. Serve with peanut sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 31341% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 44%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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