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Vegan Gluten Free Millet and Turnip Mash

 

Vegan Gluten Free Millet and Turnip Mash recipe
79

Yield

16

servings

Prep

8

hrs

Cook

50

min

Ready

9

hrs

 

Ingredients

946 ml millet
1.4 l water
7.5 ml salt
946 ml turnip
turnips, diced
*

Directions

Wash millet and drain with a fine mesh strainer until water comes clean.

Place millet in a heavy pot and add cooking water.

Let soak 4 to 8 hours or overnight before cooking.

Add salt and diced turnips.

Bring to a boil, place heat deflector under the pot, then simmer over low flame for 45 to 50 minutes.

For a creamier texture, allow millet to sit in the pot 10 minutes before uncovering.

Mash with a potato masher; if necessary, add a cup of water while mashing to make a mashed potato consistency.

Transfer to a serving bowl and cover.

Serve with an ice cream scoop and top with gravy.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 18910% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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