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Uppama (A South Indian Dish)

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Recipe

 

Yield

1 serving

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
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1 tablespoon vegetable oil
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1 teaspoon mustard seeds
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1 tablespoon cashew nuts
broken
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1 teaspoon coriander
ground
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½ teaspoon cumin
ground
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1 teaspoon turmeric
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teaspoon chili powder
more to taste
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1 small carrots
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3 ounces broccoli florets
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1 teaspoon raisins, seedless
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1 ⅓ cups water
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1 x sea salt
to taste
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½ cup farina
whole wheat
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1-2 teaspoons margarine
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Ingredients

Amount Measure Ingredient Features
1 small onions
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15 ml vegetable oil
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5 ml mustard seeds
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15 ml cashew nuts
broken
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5 ml coriander
ground
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2.5 ml cumin
ground
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5 ml turmeric
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0.6 ml chili powder
more to taste
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1 small carrots
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86.7 ml/g broccoli florets
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5 ml raisins, seedless
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315 ml water
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1 x sea salt
to taste
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118 ml farina
whole wheat
*
margarine
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Directions

Chop the onion and sauté it in the oil in a saucepan for 2 to 3 minutes.

Add the mustard seeds and cashews and cook for a further 2 Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3 to 4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

If this recipe is one serving, it can't be only 87 cal because one tbsp of oil is 120 calories by itself!!!

 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 8767% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 46% Vitamin C 13%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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