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Ukrainian Cold Fruit Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

25 min

Ready

260 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups water
cold
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1 pound apples
cored, and cubed 3/4 inch
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1 pound pears
cored, and cubed 3/4 inch
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½ pound cherries
pitted
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½ pound plums
pitted
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½ pound peaches
and cubed, 3/4 inch
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½ cup bread crumbs
soft & fresh
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1 tablespoon lemon juice
fresh
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1 ½ tablespoons lemon zest
grated
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¼ cup raspberry jam
or presesrves
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½ cup sugar
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¾ cup white wine
sweet
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1 cup cranberry juice
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½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
473 ml water
cold
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453.6 g apples
cored, and cubed 3/4 inch
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453.6 g pears
cored, and cubed 3/4 inch
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226.8 g cherries
pitted
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226.8 g plums
pitted
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226.8 g peaches
and cubed, 3/4 inch
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118 ml bread crumbs
soft & fresh
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15 ml lemon juice
fresh
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23 ml lemon zest
grated
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59 ml raspberry jam
or presesrves
* Camera
118 ml sugar
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177 ml white wine
sweet
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237 ml cranberry juice
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2.5 ml cinnamon
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Directions

Put the water, cinnamon, lemon juice bread crumbs, and the lemon rind in large pot.

Bring to a boil, then add the fruits, reduce heat, and simmer for 25 minutes.

Purée this mixture in a blender then add the jam, wine, and cranberry juice.

Mix well then refrigerate. Serve when well chilled.

Note: Apple dumplings may be served in this soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 2564% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 37%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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